Langtang Helambu Trek

16 Nights | 17 Days

Group Size

Min 1 Pax

Trip Grade

Grade C: Fairly Strenuous Grade C: Fairly Strenuous
Grade C: Fairly Strenuous This type of trek needs great physical fitness & an experience of high mountain trekking above 4000 m from the sea level. A strong desire to go for the trek with a minimum of 5|6 hrs walking a day.

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Price From

US $1,820 (All-inclusive price)

Trip Highlights

  • Hike through 3 amazing areas: Langtang Valley, Gosaikunda, and Helambu.
  • Explore the serene natural beauty of Langtang Valley. 
  • Experience the unparalleled panoramic views of the mountain range from Kyanjin Ri.
  • Immerse yourself in the spiritual and natural beauty of the holy lakes in Gosaikunda.
  • Explore and enjoy the simple, beautiful lifestyle of the locals.
  • Encounter the changing, diverse landscapes throughout the trek.
  • Walk through peaceful villages, glaciers, lakes, and lush, colourful jungles, along with the majestic view of mountains.

Trek Summary of Langtang Helambu Trek

The Langtang Helambu Trek is a challenging 17 day adventure that combines three popular trekking destinations in Langtang Region: Langtang Valley, Gosaikunda, and Helambu. This trek offers you a unique blend of breathtaking landscapes, rich cultures, spiritual significance, and a significant challenge.

You will be hiking and conquering towering peaks, exploring charming villages, and enjoying the majestic views of the glaciers and snow-capped mountains. This journey also takes you to Gosaikunda, where you will witness the sacred Gosaikunda lakes, which hold holy significance for both Hindus and Buddhists. 

The highest point of the trek is Laurebina La Pass, at an elevation of 4610 metres, which demands you both mentally and physically. You will undoubtedly feel proud of yourself after overcoming this challenge. After we explore the Langtang region, we will descend towards Helambu, where you will discover the rich culture and explore the unique tradition of the Sherpas. 

We will begin the day early, followed by a delicious breakfast in the tea houses where we settle. On the day, we will hike for 5-7 hours, which will be full of breathtaking scenes of mountains, vegetation, and lakes. The evening will be about relaxing, exploring the village, sharing stories with locals, and socialising with fellow trekkers. Lastly, we will sleep in comfortable tea houses and recharge ourselves for another day with new challenges.

Our Red Rose team will be your trusted partner throughout your trek. We offer you experienced guides and comfortable accommodations and will ensure your safety and enjoyment. Let's make this trek full of beautiful memories. 

 

Itinerary

Please note that this is a general itinerary, and actual trekking schedules may vary. It's essential to be prepared for changes in weather conditions and be flexible with the itinerary for acclimatization purposes. Always consult with your trekking agency for the most accurate and updated information.

Day 1 : Arrival in Kathmandu (1400 meter & 4264 feet)

Upon your arrival at Tribhuvan International Airport in the vibrant city of Kathmandu, our team from Red Rose will be there to greet and welcome you. We will drive you to your comfortable hotel in our private vehicle, where you can relax and prepare for the trek the next day. In the afternoon, we’ll host you with a warm welcome dinner where we will introduce you to your trekking guide for the trek. We will also discuss the itinerary and give you brief information about the trek again. 

 

Meals: Welcome Dinner

Accommodation: A 3 Star Hotel in Kathmandu.

Airport Pick Up in a Private Car.

Day 2 : Drive from Kathmandu to Syabrubesi (1,460 m)

We will begin the day early, followed by a relaxing breakfast in the hotel. Then we will hop in the private bus, which will take us to Syabru Best, the starting point of our trek. We will follow the Trishuli River throughout our journey, and it should take about 8 hours to reach Syabru Besi. Upon reaching Syabru Besi, we will make you settle into comfortable accommodation with delicious Nepali dishes. 

 

Meals: Breakfast, Lunch & Dinner

Duration: 6-7 Hrs

Accommodation: Tea house or Trekking lodge.

Day 3 : Trek from Syabrubesi to Lama Hotel (2460 m)

Today we mark the official start of our trek. After a delicious breakfast at the guest house, we will move ourselves towards the Lama Hotel. It should take us 6 hours to reach our destination. The trail follows the Langtang River, traversing through lush jungles along with beautiful riverside scenery. You may encounter curious monkeys and, if extremely lucky, red pandas on the trail. We will settle in for our night at the Lama Hotel and recharge ourselves. 

 

Meals: Breakfast, Lunch & Dinner

Duration: 5-6 Hrs

Accommodation: Tea house or Trekking lodge.

Day 4 : Trek from Lama Hotel to Langtang Village (3450 m)

After we fueled ourselves with a warm breakfast, we set off on a 5-6 hours hike towards Langtang Village. The route to Langtang Valley is full of breathtaking views of the hills and the mountains. We will take our first break of the day for lunch at Ghodatabela, where you can see animals like horses and yaks grazing. We will enjoy ourselves with a view of the mountains and become fully immersed in the rich culture of Langtang village once we arrive.

 

Meals: Breakfast, Lunch & Dinner

Duration: 5-6 Hrs

Accommodation: Tea house or Trekking lodge.

Day 5 : Trek from Langtang Village to Kyanjin Gompa (3870 m)

Today’s trek will be a shorter but crucial one as we focus on adjusting to the increasing altitude. The Kyanjin Gompa, which will be our destination, is situated at an altitude of 3800 metres and will be our home for the next 2 nights. The trek to Kyanjin Gompa will take about 4 hours. At Kyanjin Gompa, you may take in the breathtaking views of the contrasting landscapes and the chance to fully appreciate the Langtang valley's natural splendour.

 

Meals: Breakfast, Lunch & Dinner

Duration: 4-5 Hrs

Accommodation: Tea house or Trekking lodge.

Day 6 : Acclimatisation Day at Kyanjin Gompa

Today we take a break for acclimatisation and explore Kyanjin Gompa. We will start the day with a hike to Kyanjin Ri (optional) at 4773 meters. The trek offers you insane panoramas of the Himalayas. During the day, we will explore Kyanjin Gompa, immerse ourselves in the beauty of the place, visit the monastery filled with spiritual energy, and indulge in the local cheese factory. 

 

Meals: Breakfast, Lunch & Dinner

Accommodation: Tea house or Trekking lodge.

Day 7 : Trek from Kyanjin Gompa to Lama Hotel (2460 m)

Today we retrace our steps on a 5-6 hour trek as we return to the Lama Hotel for the night. You will experience the change in landscapes with the change in vegetation as we trail back to Lama Hotel for the night.

 

Meals: Breakfast, Lunch & Dinner

Duration: 5-6 Hrs

Accommodation: Tea house or Trekking lodge.

Day 8 : Trek to Thulo Syabru from Lama Hotel (2150m)

Today we will start our trek towards Gosaikunda. Our destination for the day will be Thulo Syabru, which is reachable with a 6-hour hike. The trail offers breathtaking views of Ganesh Himal and Mt. Langtang, followed by a steep climb. If you are lucky, you might spot red pandas, monkeys, and colourful birds on the trail. 

 

Meals: Breakfast, Lunch & Dinner

Duration: 5-6 Hrs

Accommodation: Tea house or Trekking lodge.

Day 9 : Trek to Sing Gompa (3330 m) from Thulo Syabru

We start the morning early with a delicious breakfast and move ourselves to a captivating village, Sing Gompa. Sing Gompa is nestled at 3330 metres and is famous for its perfect blend of cultural and natural beauty. The trail today starts with a steep ascent, eventually followed by a gentle climb and beautiful panoramic views of the Himalayas leading to our destination, Sing Gompa. 

 

Meals: Breakfast, Lunch & Dinner

Duration: 5-6 Hrs

Accommodation: Tea house or Trekking lodge.

Day 10 : Trek to Gosaikunda (4380m)

Today, we are going to conquer Gosaikunda, which is another highlight of our journey. The trail will be a challenging one but a rewarding one too. The trail offers you stunning views of Manaslu, Langtang Lirung, Ganesh Himal, and other snow capped giants. Gosaikunda is one of the dozen lakes in the region, along with Saraswati and Bhairabkunda. We will explore the region and settle there for the night. 

 

Meals: Breakfast, Lunch & Dinner

Duration: 5-6 Hrs

Accommodation: Tea house or Trekking lodge.

Day 11 : Trek to Ghopte (3530m) via Laurebina Pass (4610m)

Today’s trail takes you across the challenging Laurebina Pass at 4610 metres, which is the highest point of our trek. After conquering the pass, we will enjoy a steep descent to our campsite near Ghopte, where we will settle in a guesthouse and energise ourselves. 

 

Meals: Breakfast, Lunch & Dinner

Duration: 6-7 Hrs

Accommodation: Tea house or Trekking lodge.

Day 12 : Descend to Melamchi Gaon via Tharepati Pass (2530m)

The trail today starts with a gentle ascent through beautiful red rhododendron forest that leads you to Tharepati Pass. Our destination, Melamchi, is accessible after a 7-hour trek. Melamchi is a peaceful village surrounded by beautiful forests where you get the opportunity to immerse yourself in the unique culture of the Sherpa people and explore Buddhist monasteries. 

 

Meals: Breakfast, Lunch & Dinner

Duration: 6-7 Hrs

Accommodation: Tea house or Trekking lodge.

Day 13 : Trek to Tharkeghyang (2600m)

We start the day enjoying the sunrise, followed by a warm breakfast. Today we will trek to Tharkeghyang, a beautiful village inhabited by Sherpas. The village also offers you a chance to visit one of the oldest and biggest monasteries in the region. 

 

Meals: Breakfast, Lunch & Dinner

Duration: 5-6 Hrs

Accommodation: Tea house or Trekking lodge.

Day 14 : Trek to Shermathang (2590m) from Tharkeyghyang

Shermathang is our final stop before we head back to the capital. This charming village is the perfect place to rewind and reflect on the incredible journey you’ve completed. We will hike for 5 hours on mostly flat terrain, traversing through beautiful forests and crossing beautiful Sherpa villages along the way. 

 

Meals: Breakfast, Lunch & Dinner

Duration: 5-6 Hrs

Accommodation: Tea house or Trekking lodge.

Day 15 : Trek to Melamchi Pul Bazar (870m)

Today we mark our farewell to the Himlayas and descend to Melamchi Pul Bazar at 870 meters. We will descend through small old villages, interact with the locals, and soak in the beauty of the hills along with the views of the surrounding mountains. We will relax and mark the end of our hike with a warm dinner at night in a comfortable hotel at Melamchi Pul Bazar. 

 

Meals: Breakfast, Lunch & Dinner

Duration: 5-6 Hrs

Accommodation: Tea house or Trekking lodge.

Day 16 : Drive back to Kathmandu

Today we will drive ourselves back to the bustling city of Kathmandu. We will start the morning with a delicious breakfast at the guesthouse and hop in the private tourist vehicle that will take you to the capital. It will take 4-5 hours to reach Kathmandu. The drive is sure to be scenic, with stunning landscapes. Upon reaching Kathmandu, we will drop you off at your comfortable hotel to relax. In the evening, the Red Rose team will host you for dinner in a fine restaurant upon your trek completion. 

 

Meals: Breakfast &  Farewell Dinner

Duration: 4-5 Hrs drive

Accommodation: Hotel

Day 17 : Departure

Today is your official departure day from Kathmandu. We will enjoy a relaxing breakfast at the hotel. Depending on your flight schedule, our team will take you to Tribhuvan International Airport.

 

Meals: Breakfast

Airport Drop-Off in a Private Car

Inclusions

  • Airport Pick up and Drop off in a Private Car & transfer to the Hotel
  • A 3 Star Hotel in Kathmandu for Two Nights (Arrival day and After the Trek).
  • Meals (Breakfast, Lunch & Dinner) During the Trek
  • Experienced English speaking trekking guide & one porter for two tourists.
  • All Land Transportation from Kathmandu to Langtang & Back
  • All necessary paper works and Langtang National park Entry Permits.
  • Trekkers' Information Management System (TIMS)
  • Insurance for Guide & Porters
  • All accommodation During the Trek Available Lodge /Tea Houses.
  • Welcome & Farewell Dinner

Exclusions

  • Nepal Visa fee (bring accurate USD cash and two passport photographs)
  • International airfare to and from Kathmandu
  • Excess baggage charges
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu (and also in the case of early return from mountain than the scheduled itinerary)
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
  • Tips for guides and porters

Essential Info

Best Season for the Langtang Helambu Trek

The best seasons to embark on this adventure are spring (March to May) and autumn (September to November). Both seasons have their own good and bad aspects. Spring offers warm weather and colourful flowers blooming all around, making the trek more scenic, whereas autumn offers clear skies and pleasant temperatures. You also need to keep in mind the bad aspects of both seasons. Spring holds chances of rain, which will require extra preparation, and the trek can be crowded in the autumn due to festivals and hiking season. The perfect season depends on your preference for weather and crowd level. 

 

Arrival and Visas

Upon your arrival at Tribhuvan International Airport in Kathmandu, you’ll swiftly obtain your visa. Airport staff will be at your assistance for the whole procedure. We advise you to carry cash for a visa, which will ensure a smooth transaction. After you acquire a visa, our Red Rose team will warmly welcome you to Nepal and transfer you to your comfortable hotel, where you can rest and prepare for the trek ahead.

 

Difficulty of the Langtang Helambu Trek

The Langtang Helambu Trek presents quite a difficult challenge, both physically and mentally. The altitude will reach up to 4610 metres, which demands a physically fit body and previous trekking experiences. The trail is mostly well maintained, which is not something to be worried about, but the steep ascents, diverse terrain, and weather conditions can make you worry. 

 

Altitude Sickness

First, we would like to inform you that altitudes greater than 3000 metres pose a risk of altitude sickness, followed by symptoms like headaches, fatigue, vomiting, and nausea. Second, we would like to inform you that our experienced guides are well trained to manage such situations effectively. Lastly, we suggest you follow healthy practices like staying hydrated, taking adequate rest, and taking things slowly to reduce the chance of altitude sickness. 

 

Food and Accommodation

We will ensure you are eating healthy, delicious food and staying in the most comfortable guest houses that any checkpoint offers. You will be accommodated in comfortable guest houses that offer basic amenities due to the remoteness of the trek. Every guest house offers a new culture to learn, unique and traditional hospitality, and a chance to immerse in the local culture. These guest houses are run by local families that offer you wholesome meals featuring dal bhat and fresh seasonal vegetables, which helps you acclimatise to the altitude quickly. 

 

Personal Expenses on Trek

The standard package we offer you covers almost all essential expenses, including meals, accommodations, permits, and transportation costs within Nepal. However, we would like to inform you that any additional snacks, drinks, and charges at accommodations for extra services are not included within the package. Also, tips are expected for porters and guides, but it depends on your gratitude. We encourage our trekkers to be clear about all these things beforehand. 

 

Safety during the Trek

Your safety will be our first priority throughout the trek. The trek demands both physical and mental strength, but with our expert guides, the trek will be somewhat easy to conquer. They prioritise your wellbeing, and in the event of a critical situation, they will evacuate you to the nearest health care facility. We will even arrange for a helicopter if the situation demands it. Your trekking insurance will be essential for covering those expenses.

 

A typical day at the Trek

Each day on the trek begins with an early, breathtaking view of the sunrise over the Himalayas while enjoying your warm breakfast. The trek will usually involve 5-7 hours of hiking as we traverse through diverse landscapes, charming villages, and lush jungles. Upon reaching the guest houses where we will end the day’s journey, we will have opportunities to interact with locals, learn about their cultures, and rest for the night after a warm and delicious dinner. 

 

Electricity, WiFi, and ATM facilities during the trek

The trekking takes you through the remote regions of Langtang and Helambu, which have their own raw beauty of nature, but it comes with limitations in the facilities. As we guest houses at higher altitudes rely on solar power for electricity, access to electricity and WiFi might be very limited at higher altitudes. Additionally, there are minimal to no ATM facilities along the trekking route, so we suggest you carry enough cash to cover your personal expenses. 

 

 

FAQ

What should I pack for the Langtang Helambu Trek?

Essential items include comfortable and quick-drying clothes, hiking shoes with ankle support, a fleece or down jacket, sunscreen, sunglasses, a hat, and water purification tablets. Packing light is advised to avoid unnecessary weight.

Is it necessary to hire a porter for the trek?

 Hiring a porter is optional and depends on your personal preference and physical ability. A porter can carry your heavy backpack, allowing you to trek with less weight and reduce the strain on your body.

What type of food is available during the trek?

Teahouses and lodges typically offer a variety of meals, including Nepali, Tibetan, and international dishes. Popular food options include dal bhat (rice with lentil soup and vegetables), momo (dumplings), noodles, and soups. You can also find tea, coffee, and snacks at most teahouses.

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